A Receptionist Guide to Reflexology
When Reflexology was practiced, there were no qualms of practicing it without a medical license or certification. There are still a lot of people who practice Reflexology even though they do not have a medical license or certification. This is because the practice itself doesn't require any technical training to learn. In fact, everyone can learn it from home.
There are several theories that are believed to have originated with Reflexology. One such theory is that the body has its own natural healing properties that can be tapped through direct pressure and by applying pressure to the body points which are known as reflex points. These reflex points are linked to the central nervous system, the skin, the glands and other organs. By stimulating these reflex points, certain diseases could be prevented. This is how the ancient Indian Ayurvedic medicine and Reflexology came into being.
The two chief theories behind Reflexology are meridians and reflex areas. According to the American Medical Association, the theory on meridians states that there are numerous nerves that run through the whole body. Through the application of pressure to the reflex area of the body, the reflex points are stimulated that improves the blood circulation. The concept on reflex areas states that when a patient feels pain, the trigger points are situated in the same area. Hence, the pain could be treated by applying pressure to the same spot where it hurt.
There are many studies and researches done regarding Reflexology. Some of these studies demonstrate that Reflexology can indeed heal conditions other than back pain and headache. This is mainly due to the fact that Reflexology is a type of a massage. It is not uncommon to discover people that are saying that they were able to completely heal their conditions after applying pressure to the reflex areas.
Reflexology uses several methods. These techniques are known to reduce stress, increase the immune system, enhance the circulatory system, and promote better digestion. Many of these techniques also use herbal medications, mud packs, and natural oils. The main components used in Reflexology are reflex points, aromatic oils, essential oils, and nutritive oils. The majority of these elements are derived from natural sources.
It is important that before you decide to undergo a Reflexology treatment, you must first prepare your medical history. You need to have a complete medical history in order for you to understand what illnesses you're currently suffering from. For instance, if you're suffering from asthma, then you must inform your medical history to let the Reflexologist know whether you are suffering from allergies, asthma, or rhinitis.
During your reflexology treatment, the trained therapist will make several recommendations. These recommendations may include comfort, adjusting your posture, applying pressure to certain reflex areas, increasing blood flow to your body, reducing anxiety, and other similar treatments. Some reflexologists even suggest lifestyle changes such as reducing alcohol intake and smoking, eating healthier foods, reducing stress, sleeping better, and adhering to a nutritious diet. These changes, when followed, will help to improve your overall health.
If you choose to obtain reflexology, you should first consult your doctor to be sure you are physically healthy to have a Reflexology treatment. Your Reflexologist will have the ability to give you a professional massage in order for you to receive the most benefits from Reflexology. After receiving a massage, you may take advantage of all of the positive effects that Reflexology has on the nervous system, blood circulation, and the overall health of the person receiving the treatment.