Different Types of Massage Therapy
Massage therapy is the manual manipulation of the soft tissues of the body. Many massage techniques are commonly employed with palms, thumbs, elbows, shoulders, forearms, or even a mechanical device. The main objective of massage therapy is usually for the relief of pain or body stress. It could also be used to relax the body and increase range of movement by releasing muscle tension.
Many people are familiar with the notion of massage therapy. Maybe you have had someone massage you on a daily basis at work. Today, you can find massage therapists in most cities and many massage parlors. Massage therapy is sometimes performed in an office or salon as well. The massage therapist uses their hands, elbows, forearms, shoulder, foot, and even a finger to control and/or massage parts of the body.
One of the most popular forms of massage therapy is Swedish massage. Swedish massage is based on the technique of treating the entire body using smooth strokes and gentle kneading motions. This sort of massage has been proven to be effective for reducing pain, improving circulation, and releasing body stress hormones such as serotonin. Swedish massage has been proven to reduce chronic low back pain in addition to spasmed muscles.
Another technique often utilized during massage therapy is shiatsu massage. Shiatsu is also referred to as Chinese massage. It involves the application of pressure to certain acupoints in the body to help invigorate the nervous system. Massage therapists that practice shiatsu also typically use other massage techniques like acupressure energy circulation to help treat the patient. Massage shiatsu is said to be effective for relieving stress, relaxing the nervous system, increasing blood pressure, and removing toxins in the system.
Reflexology massage has also become increasingly popular. Reflexology is a massage therapy wherein the massage therapist stimulates the pressure points in the hands and feet of the individual to be able to relieve pain or treat conditions related to the nervous system. Some of these areas of the hands and feet could be reflex points, which permit the massage therapist to reach into the deeper levels of the body for those conditions that are not amenable to massage treatment. This type of therapy may be combined with other massage techniques for 포항출장안마 additional healing benefits. Reflexology therapy might be used to treat: migraine headaches, chronic pain, infertility, chronic fatigue, PMS, and other health conditions affecting the autonomic nervous system.
Physiotherapy massage is another choice to consider when looking for relief for low back pain. Physiotherapy (talk about crossing the limits!) Is a form of massage therapy that utilizes the hands and/or feet to massage particular areas of the body. Typically, physiotherapy massage will concentrate on increasing the flexibility of the individual's muscles, in addition to increasing the strength of the muscles. It can also focus on physical problems associated with the low back muscles.
Finally, there is deep tissue massage therapy. This massage treatment uses the entire body, but especially the deepest parts, such as the neck and shoulder muscles. When using this massage treatment, it is important to be thoroughly educated by your massage therapist. As the therapist accomplishes these deeper muscles, you should feel every sensation as it is not something that you"know" during a massage therapy session. A good massage therapist will always be working on various muscle groups so as to get the most benefit for the patient.
If you are feeling less than confident about the many options available, request recommendations from friends and/or relatives that have tried different massage treatments. An alternative would be to take advantage of massage therapist referral services. These services are widely available online and in most major cities. You can find a number of massage therapist in your area by visiting the local spa or by searching online. There are many massage therapist in your area that specialize in particular types of massage therapy, so be certain to research your options before selecting a therapist to work with.